Gaze stabilization exercises
Gaze stabilization exercises aim to improve vision and the ability to focus on a stationary object while the head is moving.
Although these exercises can be done independently, I recommend a therapist evaluate the current symptoms.
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Look straight ahead and focus on an object (like a pen) held at eye level before you.
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Turn your head from side to side, focusing on the target object. Build up the speed of your head movement (side to side only). The object (pen) must stay in focus. If you get too dizzy, slow down.
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Start the exercise for a time that brings on mild to moderate symptoms (you could use the number rating scale). This might only be for 10 seconds. Over time, you can build up to one minute (the brain needs this time to adapt). Build up gradually to repeat three to five times a day. You can also do this exercise with an up-and-down (nodding) movement.
Progression with this exercise can include placing the target object with a busy background. Begin the exercise while seated and then progress to standing. Please take additional safety precautions to avoid an unexpected fall.